“Jesus said to Thomas, ‘I am the way and the truth and the life. No one comes to the Father except through me.” It has been a couple of years now, but I distinctly remember a talk given by a very wonderful and spiritually-driven woman who presented her answer to the age-old question, “Why do we overeat?” She narrowed it down to five:
1. Panic: reaction to much anxiety, fear, and stress
2. Comfort: the attempt to nurture, soothe, and care for unmet needs and feelings
3. Self-protection: numbing action because we can’t or won’t face our feelings
4. Frustration: things go wrong, so we head for food.
5. Shame and self-pity: whatever is wrong with life, we take the blame and hide.
Whether anything is off-balance or troublesome in our lives, it is because something is troubling inside of us, at our very core, which is our soul. Ask yourself about each of the painful reasons we may overeat. Why do we ingest and consume so many things that will never satisfy and actually hurt us? Why do we sometimes gravitate to unhealthy relationships? If we truly believed that Jesus Christ is alive and real in the Eucharist, how would he make a difference in our lives?:
1. Panic: “Do not let your hearts be troubled. Trust in God; trust also in me.”
2. Comfort: “As the Father has loved me, so have I loved you.”
3. Self-protection: “I am the Way, the Truth, and the Life.”
4. Frustration: “So I say to you, Ask and it will be given to you; search, and you will find; knock, and the door will be opened for you.”
5. Shame and self-pity: “Blessed are the merciful, for they will be shown mercy.”
See you at the altar!